At the birth of Barre Fitness, tucking the pelvis under (posterior tilt) was revolutionary. It became a signature part of Barre and it...

If you’ve ever done a Barre class, you’re probably familiar with the infamous “shake”. It’s a little (or big) shiver in a muscle or a...

What exactly is "self-care"? Our everyday lexicon basically defines the term as: caring for oneself in accordance to the demands of...