Sasha
Viers
Move with strength
Move without pain
Build bone back
About me
Originally from New York, Sasha comes from an extensive background of dance and performance. After receiving a BFA from NYU, she went on to pursue movement studies, eventually earning certifications in yoga, Gyrotonic and Gyrokinesis, and taking classes in Rommett Floor Barre Technique and Simonson Jazz Technique, along with studying classical ballet, jazz, and modern dance. In that period of time, she was exposed to, and took courses in, Alexander Technique, Laban-Bartenieff, and has taken workshops with movement pioneers such as Irene Dowd. Since then, she has received certifications in pole dance, aerial hammock, bootybarre, Pop Pilates, and various Les Mills formats. Moving to beautiful Colorado in 2010, Sasha founded Boulder Spirals, Boulder’s first pole dance studio. She is now a comprehensively certified Pilates instructor through Core Dynamics and teaches Pilates, bootybarre, Les Mills BodyJam, Les Mills BARRE, and Les Mills BodyFlow. Sasha is a proud graduate of the Kathy Grant Heritage Training taught by Cara Reeser of Pilates Aligned. Learning never ends!
About me
Originally from New York, Sasha comes from an extensive background of dance and performance. After receiving a BFA from NYU, she went on to pursue movement studies, eventually earning certifications in yoga, GYROTONIC® and GYROKINESIS® , enjoying classes in Rommett Floor Barre Technique and Simonson Jazz Technique, along with studying classical ballet, jazz, and modern dance. In that period of time, she explored Alexander Technique and Laban-Bartenieff, and had taken workshops with movement pioneers such as Irene Dowd. Passionate about dance and fitness, she received certifications in pole dance, aerial hammock, bootybarre, Pop Pilates, and various Les Mills formats. Moving to beautiful Colorado in 2010, Sasha founded Boulder Spirals, Boulder’s first pole dance studio. She is now a comprehensively certified Pilates instructor through Core Dynamics, an ACE certified personal trainer, a certified Gyrotonic ® and Gyrokinesis® trainer, and barre fitness instructor. Sasha is a proud graduate of the Kathy Grant Heritage Training taught by Cara Reeser of Pilates Aligned and is continuing her studies in the Gyrotonic® Expansion System. She loves to combine the strength of larger muscles with the stability of smaller muscles to teach her students to create beautiful and conscious movement patterns.
Sasha is available for GYROTONIC® privates, Pilates privates, and personal training.