At the birth of Barre Fitness, tucking the pelvis under (posterior tilt) was revolutionary. It became a signature part of Barre and it...

If you’ve ever done a Barre class, you’re probably familiar with the infamous “shake”. It’s a little (or big) shiver in a muscle or a...

What exactly is "self-care"? Our everyday lexicon basically defines the term as: caring for oneself in accordance to the demands of...

The mystery is at last revealed! I'm sure you've been dying of curiosity, need to know the truth, won't stop until you learn for...

These are the most common questions I get about Barre. Are you interested in taking a Barre class and don't know where to begin? Start...

Your relationship with your life coach or strength coach or teacher, is much like any of your interpersonal relationships: it can be for...