Blog | Sasha Viers | Pilates & Pole Instuctor

SashaSpiraling

Apr 26
2 min

What The Tuck?

SashaSpiraling

Mar 28
2 min

Gluteus Medius: The Hidden Hero of Barre

SashaSpiraling

Dec 24, 2023
2 min

Normalizing Self Maintenance Before Self Care

SashaSpiraling

Nov 7, 2023
1 min

What's In A Fitness Instructor's Bag?

SashaSpiraling

Nov 1, 2023
1 min

7 Questions & Answers For Barre

SashaSpiraling

Mar 27, 2023
3 min

Coaches: Reason, Season, or Lifetime

SashaSpiraling

Jan 16, 2023
3 min

When Your Leggings No Longer Fit Your New Menopause Body...

SashaSpiraling

Jan 8, 2023
3 min

Barre Class 101--Part III: Stepping Into The Studio

SashaSpiraling

Jan 1, 2023
3 min

Barre Class 101--Part II: Basic Positions And Other Technique Tips

SashaSpiraling

Dec 28, 2022
2 min

Barre Class 101--Part I: 6 Things To Know Before Your First Class

SashaSpiraling

Jul 4, 2022
3 min

Which Is Best For You: Private Lessons or Group Classes?

SashaSpiraling

May 31, 2022
4 min

Tips On Getting The Most Out Of Your Teacher Training

SashaSpiraling

Mar 20, 2021
5 min

Reflections On Why The Exercise Industry Looks Down on Barre Fitness, Part I

SashaSpiraling

Jan 11, 2021
4 min

10 Reasons Why Pilates Reformer Is The Perfect Post Pandemic Exercise!

SashaSpiraling

Sep 25, 2019
3 min

Reformer Class: Dos & Don'ts

SashaSpiraling

Aug 26, 2019
3 min

5 Reasons Why You Should Book Pilates Reformer Privates

SashaSpiraling

Feb 27, 2019
4 min

Ballet Class 101, Part III

SashaSpiraling

Feb 26, 2019
3 min

Ballet Class 101, Part II

SashaSpiraling

Feb 26, 2019
4 min

Ballet Class 101, Part I

SashaSpiraling

Jan 19, 2019
1 min

What The Tuck?

Gluteus Medius: The Hidden Hero of Barre

Normalizing Self Maintenance Before Self Care

What's In A Fitness Instructor's Bag?

7 Questions & Answers For Barre

Coaches: Reason, Season, or Lifetime

When Your Leggings No Longer Fit Your New Menopause Body...

Barre Class 101--Part III: Stepping Into The Studio

Barre Class 101--Part II: Basic Positions And Other Technique Tips

Barre Class 101--Part I: 6 Things To Know Before Your First Class

Which Is Best For You: Private Lessons or Group Classes?

Tips On Getting The Most Out Of Your Teacher Training

Reflections On Why The Exercise Industry Looks Down on Barre Fitness, Part I

10 Reasons Why Pilates Reformer Is The Perfect Post Pandemic Exercise!

Reformer Class: Dos & Don'ts

5 Reasons Why You Should Book Pilates Reformer Privates

Ballet Class 101, Part III

Ballet Class 101, Part II

Ballet Class 101, Part I

A Sticky Situation