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SashaSpiraling
Dec 24, 20232 min read
Normalizing Self Maintenance Before Self Care
What exactly is "self-care"? Our everyday lexicon basically defines the term as: caring for oneself in accordance to the demands of...
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SashaSpiraling
Nov 7, 20231 min read
What's In A Fitness Instructor's Bag?
The mystery is at last revealed! I'm sure you've been dying of curiosity, need to know the truth, won't stop until you learn for...
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SashaSpiraling
Dec 28, 20222 min read
Barre Class 101--Part I: 6 Things To Know Before Your First Class
If you’ve never taken a barre class before–you’re in for a fun time. Barre fitness is unlike any other group exercise class and here are...
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SashaSpiraling
May 31, 20224 min read
Tips On Getting The Most Out Of Your Teacher Training
Congratulations on your decision to attend a Teacher Training! It’s a whole new and exciting world that you’re about to enter. Just since...
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SashaSpiraling
Mar 20, 20215 min read
Reflections On Why The Exercise Industry Looks Down on Barre Fitness, Part I
In the early 1970s, Lydia Bach, brought the Lotte Berk Method to Manhattan's Upper East Side and opened the first barre studio in the...
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SashaSpiraling
Jan 19, 20191 min read
A Sticky Situation
As a kid, I pretty much disliked wearing socks around the house. Especially seeing others wear socks on...carpet--a surefire way to...
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