What exactly is "self-care"? Our everyday lexicon basically defines the term as: caring for oneself in accordance to the demands of...

The mystery is at last revealed! I'm sure you've been dying of curiosity, need to know the truth, won't stop until you learn for...

If you’ve never taken a barre class before–you’re in for a fun time. Barre fitness is unlike any other group exercise class and here are...

Congratulations on your decision to attend a Teacher Training! It’s a whole new and exciting world that you’re about to enter. Just since...

In the early 1970s, Lydia Bach, brought the Lotte Berk Method to Manhattan's Upper East Side and opened the first barre studio in the...

As a kid, I pretty much disliked wearing socks around the house. Especially seeing others wear socks on...carpet--a surefire way to...