Fitness

Dec 24, 20232 min

Normalizing Self Maintenance Before Self Care

What exactly is "self-care"? Our everyday lexicon basically defines the term as: caring for oneself in accordance to the demands of...

Nov 7, 20231 min

What's In A Fitness Instructor's Bag?

The mystery is at last revealed! I'm sure you've been dying of curiosity, need to know the truth, won't stop until you learn for...

Dec 28, 20222 min

Barre Class 101--Part I: 6 Things To Know Before Your First Class

If you’ve never taken a barre class before–you’re in for a fun time. Barre fitness is unlike any other group exercise class and here are...

May 31, 20224 min

Tips On Getting The Most Out Of Your Teacher Training

Congratulations on your decision to attend a Teacher Training! It’s a whole new and exciting world that you’re about to enter. Just since...

Mar 20, 20215 min

Reflections On Why The Exercise Industry Looks Down on Barre Fitness, Part I

In the early 1970s, Lydia Bach, brought the Lotte Berk Method to Manhattan's Upper East Side and opened the first barre studio in the...

Jan 19, 20191 min

A Sticky Situation

As a kid, I pretty much disliked wearing socks around the house. Especially seeing others wear socks on...carpet--a surefire way to...