Get Back to Your Back in 2024
Pilates • Acupuncture • Accountability
I am teaming up with one of my close friends and talented acupuncturist, Erin Meyers of Wild Blue Acupuncture to bring a 6-week program to help you heal lower back pain. This program combines Pilates and acupuncture to help you build a strong core, loosen muscles, and reawaken the mind/body connection in order to alleviate chronic back pain.
This program includes:
12 Pilates Sessions
We will practice Pilates twice a week with Sasha at the Pilates Barn. This will include work on the Reformer as well as work on the mat and with a Theraband. These sessions will be designed to help integrate the acupuncture you will receive.
6 Acupuncture Sessions
You will receive weekly acupuncture sessions with Erin, specifically designed to help your brain connect and heal the tension, pain, and stress that we all tend to carry in our back.
Accountability & Community
Make a commitment to yourself for the 6-week program. It's easy to have "get in shape" as a New Year's Resolution, but with this program, you can actually check that off the list in 2024.
WHY it works
These two practices compliment each other incredibly well when it comes to healing from chronic pain. Acupuncture connects your brain to your muscles while pilates helps re-connect your muscles to your brain. When your brain and muscular system are communicating with each other, healing, strength, and stress relief are not far behind!
IN OTHER WORDS:
Acupuncture will relieve your pain,
pilates will help keep it from coming back!
Who this program can help
Chronic back pain happens for a variety of reasons. Here are some of the main culprits that might flare up your chronic backpainl:
-
Shoveling
-
Skiing & Snowboarding
-
Menopause
-
Sedentary working environments
-
Gardener's back
-
Picking up your children
-
And for some of us, a cough, sneeze, or picking up a bag can lead to back pain!
What you can gain from this program
Some of the expected outcomes of committing to the Get Back to Your Back in 2024 program include, but are not limited to:
-
A stronger core
-
Better flexibility and strength throughout the rest of your body
-
Deep relaxation
-
Reduced stress and anxiety
-
Improved blood flow
-
Better sleep
-
LESS BACK PAIN!!!
What will this cost?
what does it include?
Jan 14 - Feb 25, 2024
Pilates: Sundays @ 11am, Tuesdays @ 6:45pm at The Pilates Barn (721 Glenhaven Court, Boulder)
Acupuncture: Individual sessions scheduled with Erin at Wild Blue Acupuncture (401 E Cleveland St, Lafayette)
-
6 weekly acupuncture sessions ($545 value)
-
12 pilates sessions, ($300 value)
-
Purchase by December 15 and get a FREE Theraband to assist in your at-home pilates practice ($18 value)
​
The total cost for this program is $800.
Spaces limited. Act now!
This can be divided into two payments of $410. Please email us for this option.
Meet your instructors
Erin Meyers, M.S. L.Ac.
​
Erin is a licensed acupuncturist in the state of Colorado with a specialty in sports medicine/orthopedics. She is certified in Functional Movement Techniques including RockTape kinesiology taping, RockBlades instrument assisted soft tissue mobilization (IASTM), RockPods (cupping), and RockFloss (compression). She is trained in EXSTORE assessment, motor point acupuncture, acupoint injection therapy, and is certified as a personal trainer through the American Council on Exercise with a specialization in corrective exercise.
Sasha Viers​
​
Sasha is a comprehensively certified Pilates instructor through Core Dynamics, an ACE certified personal trainer, a certified Gyrotonic ® and Gyrokinesis® trainer, and barre fitness instructor. Sasha is a proud graduate of the Kathy Grant Heritage Training taught by Cara Reeser of Pilates Aligned and is continuing her studies in the Gyrotonic® Expansion System. She loves to combine the strength of larger muscles with the stability of smaller muscles to teach her students to create beautiful and conscious movement patterns.
