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Barbell with Weights

Strive & Thrive

Weightlifting for women

After the craziness of your 20's has quieted, you're now trying to balance building a career, family, and living your best life. If you're embodying YOLO, you have to balance your job and personal life, which just gets more complicated as you get older. Strive & Thrive is designed to demystify weight training so you can feel confident and empowered when you go to the gym. My hope is that you have the skills, know-how and motivation to get the most out of your gym workouts!

WhY strive & Thrive?

Woman Working Out


According to the Bone Health and Osteoporosis Foundation, of the estimated10 million people with osteoporosis, 8 million (80%) are women. They go on to note that approximately one out of every two women over 50 will break a bone due to osteoporosis. 



If you've been diagnosed with osteoporosis or osteopenia in your lumbar spine, you were probably warned against spinal flexion, or working with a rounded back. Get my free tutorial for a strong core without any flexion. 

Get stronger.

Lifting Weights
Gym Fitness Trainers


tThere's a reason why online courses are so popular. There are too many options when it comes to where to put your time, effort and energy. My hope is that weight training becomes an enjoyable part of your exercise and self-care routines - the best way to enjoy is to go at your own pace and know you have the support you need when you're ready!

Gym Workout

Subscribe & Get Your First Workout Free

Sign up for my newsletter and receive a complimentary workout that you can do in the comfort of your own home. I'll send occasional updates with helpful tips and info on the course.

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